Evolve Kickboxing Illustration

READY TO BREAK THE BOX?

READY TO BREAK THE BOX?

READY TO BREAK THE BOX?

Welcome to Evolve Kickboxing, an all women’s kickboxing gym located in Mississauga, ON. At our studio, we provide women of all ages and fitness levels with an alternative to boring and tedious gym workouts. Our high energy kickboxing programs are designed to constantly stimulate the mind and body to ensure you’re having fun and getting the most out of your workouts. Through kickboxing we combine cardio with resistance training to build muscle, improve flexibility and increase stamina all while burning hundreds of calories per class and getting in the best shape of your life!

Who can join the classes at Evolve Kickboxing? Everyone!! With today’s busy lifestyle achieving health and fitness in the most time-efficient way is at the top of everyone’s list of priorities. Whether you are looking to get in shape, build confidence or learn self-defense our classes allow you to work at your own pace and we welcome and guide you, no matter what your current fitness level.

BOOK A FREE TRIAL!

Welcome to Evolve Kickboxing, an all women’s kickboxing gym located in Mississauga, ON. At our studio, we provide women of all ages and fitness levels with an alternative to boring and tedious gym workouts. Our high energy kickboxing programs are designed to constantly stimulate the mind and body to ensure you’re having fun and getting the most out of your workouts. Through kickboxing we combine cardio with resistance training to build muscle, improve flexibility and increase stamina all while burning hundreds of calories per class and getting in the best shape of your life!

Who can join the classes at Evolve Kickboxing? Everyone!! With today’s busy lifestyle achieving health and fitness in the most time-efficient way is at the top of everyone’s list of priorities. Whether you are looking to get in shape, build confidence or learn self-defense our classes allow you to work at your own pace and we welcome and guide you, no matter what your current fitness level.

BOOK A FREE TRIAL!

Welcome to Evolve Kickboxing, an all women’s kickboxing gym located in Mississauga, ON. At our studio, we provide women of all ages and fitness levels with an alternative to boring and tedious gym workouts. Our high energy kickboxing programs are designed to constantly stimulate the mind and body to ensure you’re having fun and getting the most out of your workouts. Through kickboxing we combine cardio with resistance training to build muscle, improve flexibility and increase stamina all while burning hundreds of calories per class and getting in the best shape of your life!

Who can join the classes at Evolve Kickboxing? Everyone!! With today’s busy lifestyle achieving health and fitness in the most time-efficient way is at the top of everyone’s list of priorities. Whether you are looking to get in shape, build confidence or learn self-defense our classes allow you to work at your own pace and we welcome and guide you, no matter what your current fitness level.

BOOK A FREE TRIAL!

SERVICES

ALL-LEVEL KICKBOXING

ALL-LEVEL KICKBOXING

During our one-hour classes our instructors provide a combination of Muay Thai and K1 kickboxing techniques using both pads and bags in a fun and engaging way that will keep you coming back for more. No class is ever the same! We strive to create a welcoming environment where both instructors and students motivate and push each other to keep Evolving. All fitness levels can take part in our classes without feeling intimidated.

INTERMEDIATE & SPARRING CLASSES

INTERMEDIATE & SPARRING CLASSES

For members who feel ready to take on the next level of challenge, we offer an intermediate & sparring class. Members will continue to build on the techniques that they have been learning and can practice these and more advanced techniques in a realistic, yet controlled and safe situation in the form of drills and light sparring.

PRIVATE SESSIONS

PRIVATE SESSIONS

We offer 30- to 60-minute private or semi-private sessions for those who are looking for the benefits of a one-on-one workout with one of our senior instructors. Whether you want to work on technique, your personal workout goals, or are simply not comfortable in a group setting this is a great option for you!

BOOK A FREE TRIAL!

SERVICES

ALL-LEVEL KICKBOXING

ALL-LEVEL KICKBOXING

During our one-hour classes our instructors provide a combination of Muay Thai and K1 kickboxing techniques using both pads and bags in a fun and engaging way that will keep you coming back for more. No class is ever the same! We strive to create a welcoming environment where both instructors and students motivate and push each other to keep Evolving. All fitness levels can take part in our classes without feeling intimidated.

INTERMEDIATE & SPARRING CLASSES

INTERMEDIATE & SPARRING CLASSES

For members who feel ready to take on the next level of challenge, we offer an intermediate & sparring class. Members will continue to build on the techniques that they have been learning and can practice these and more advanced techniques in a realistic, yet controlled and safe situation in the form of drills and light sparring.

PRIVATE SESSIONS

PRIVATE SESSIONS

We offer 30- to 60-minute private or semi-private sessions for those who are looking for the benefits of a one-on-one workout with one of our senior instructors. Whether you want to work on technique, your personal workout goals, or are simply not comfortable in a group setting this is a great option for you!

BOOK A FREE TRIAL!

SERVICES

ALL-LEVEL KICKBOXING

ALL-LEVEL KICKBOXING

During our one-hour classes our instructors provide a combination of Muay Thai and K1 kickboxing techniques using both pads and bags in a fun and engaging way that will keep you coming back for more. No class is ever the same! We strive to create a welcoming environment where both instructors and students motivate and push each other to keep Evolving. All fitness levels can take part in our classes without feeling intimidated.

INTERMEDIATE & SPARRING CLASSES

INTERMEDIATE & SPARRING CLASSES

For members who feel ready to take on the next level of challenge, we offer an intermediate & sparring class. Members will continue to build on the techniques that they have been learning and can practice these and more advanced techniques in a realistic, yet controlled and safe situation in the form of drills and light sparring.

PRIVATE SESSIONS

PRIVATE SESSIONS

We offer 30- to 60-minute private or semi-private sessions for those who are looking for the benefits of a one-on-one workout with one of our senior instructors. Whether you want to work on technique, your personal workout goals, or are simply not comfortable in a group setting this is a great option for you!

BOOK A FREE TRIAL!

LINEAGE

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Owner and instructor Tiffany Gerolin is a proud student of Kru Billy Strumenikovski of Legends MMA in Brampton and Ajahn Jovan Stojanovski of Sri Wai Muay Thai in Thailand. Tiffany has received her level 1 and level 2 kru certification from Ajahn Jovan Stojanovski and continues to grow her skills and knowledge in Muay Thai and Kickboxing as Kru Billy’s student. Evolve Kickboxing is proud to pass on the knowledge and techniques learned from this lineage to its students.

BOOK A FREE TRIAL!

LINEAGE

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Owner and instructor Tiffany Gerolin is a proud student of Kru Billy Strumenikovski of Legends MMA in Brampton and Ajahn Jovan Stojanovski of Sri Wai Muay Thai in Thailand. Tiffany has received her level 1 and level 2 kru certification from Ajahn Jovan Stojanovski and continues to grow her skills and knowledge in Muay Thai and Kickboxing as Kru Billy’s student. Evolve Kickboxing is proud to pass on the knowledge and techniques learned from this lineage to its students.

BOOK A FREE TRIAL!

LINEAGE

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Owner and instructor Tiffany Gerolin is a proud student of Kru Billy Strumenikovski of Legends MMA in Brampton and Ajahn Jovan Stojanovski of Sri Wai Muay Thai in Thailand. Tiffany has received her level 1 and level 2 kru certification from Ajahn Jovan Stojanovski and continues to grow her skills and knowledge in Muay Thai and Kickboxing as Kru Billy’s student. Evolve Kickboxing is proud to pass on the knowledge and techniques learned from this lineage to its students.

BOOK A FREE TRIAL!

TESTIMONIALS

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My neighbour and I both joined Evolve recently and we can’t stop talking about the class. Shirley is super personable and kind and the general atmosphere is friendly. If you’re looking for a class that’s going to kick your butt into shape and make you sweat, all while having fun, then this is the place to be! Couldn’t be happier.

- Tina D.

Excellent all-female kickboxing gym for all skill levels. If you’re interested in getting started, this place is for you. The instructors are really friendly and break down the basics of kickboxing while emphasizing technique.

- Karen T, Google Review

Friendly staff, members are welcoming and encouraging to those who are new. Free trial for your first time is a bonus! You’ll be signing up in no time cause you’ll love it. Great workout and stress reliever.

- Sabrina K., Google Review

Tiffany and her crew are amazing! If your looking to step up your work out game with a great atmosphere- this is it. She’s funny, friendly, and doesn’t let you quit. My only issue is that I cant find the time to come in more!!

- Kelly A.

I love the welcoming atmosphere and tough work outs! They offer two classes six days a week to accommodate most schedules. On site are changing rooms and a clean washroom. Shirley and all of the staff are friendly, easy to approach and incredibly helpful.

-Diliny C.
BOOK A FREE TRIAL!

TESTIMONIALS

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My neighbour and I both joined Evolve recently and we can’t stop talking about the class. Shirley is super personable and kind and the general atmosphere is friendly. If you’re looking for a class that’s going to kick your butt into shape and make you sweat, all while having fun, then this is the place to be! Couldn’t be happier.

- Tina D.

Excellent all-female kickboxing gym for all skill levels. If you’re interested in getting started, this place is for you. The instructors are really friendly and break down the basics of kickboxing while emphasizing technique.

- Karen T, Google Review

Friendly staff, members are welcoming and encouraging to those who are new. Free trial for your first time is a bonus! You’ll be signing up in no time cause you’ll love it. Great workout and stress reliever.

- Sabrina K., Google Review

Tiffany and her crew are amazing! If your looking to step up your work out game with a great atmosphere- this is it. She’s funny, friendly, and doesn’t let you quit. My only issue is that I cant find the time to come in more!!

- Kelly A.

I love the welcoming atmosphere and tough work outs! They offer two classes six days a week to accommodate most schedules. On site are changing rooms and a clean washroom. Shirley and all of the staff are friendly, easy to approach and incredibly helpful.

-Diliny C.
BOOK A FREE TRIAL!

TESTIMONIALS

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My neighbour and I both joined Evolve recently and we can’t stop talking about the class. Shirley is super personable and kind and the general atmosphere is friendly. If you’re looking for a class that’s going to kick your butt into shape and make you sweat, all while having fun, then this is the place to be! Couldn’t be happier.

- Tina D.

Excellent all-female kickboxing gym for all skill levels. If you’re interested in getting started, this place is for you. The instructors are really friendly and break down the basics of kickboxing while emphasizing technique.

- Karen T, Google Review

Friendly staff, members are welcoming and encouraging to those who are new. Free trial for your first time is a bonus! You’ll be signing up in no time cause you’ll love it. Great workout and stress reliever.

- Sabrina K., Google Review

Tiffany and her crew are amazing! If your looking to step up your work out game with a great atmosphere- this is it. She’s funny, friendly, and doesn’t let you quit. My only issue is that I cant find the time to come in more!!

- Kelly A.

I love the welcoming atmosphere and tough work outs! They offer two classes six days a week to accommodate most schedules. On site are changing rooms and a clean washroom. Shirley and all of the staff are friendly, easy to approach and incredibly helpful.

-Diliny C.
BOOK A FREE TRIAL!