SERVICES
ALL-LEVEL KICKBOXING
ALL-LEVEL KICKBOXING
During our one-hour classes our instructors provide a combination of Muay Thai and K1 kickboxing techniques using both pads and bags in a fun and engaging way that will keep you coming back for more. No class is ever the same! We strive to create a welcoming environment where both instructors and students motivate and push each other to keep Evolving. All fitness levels can take part in our classes without feeling intimidated.
INTERMEDIATE & SPARRING CLASSES
INTERMEDIATE & SPARRING CLASSES
For members who feel ready to take on the next level of challenge, we offer an intermediate & sparring class. Members will continue to build on the techniques that they have been learning and can practice these and more advanced techniques in a realistic, yet controlled and safe situation in the form of drills and light sparring.
PRIVATE SESSIONS
PRIVATE SESSIONS
We offer 30- to 60-minute private or semi-private sessions for those who are looking for the benefits of a one-on-one workout with one of our senior instructors. Whether you want to work on technique, your personal workout goals, or are simply not comfortable in a group setting this is a great option for you!
SEMI-PRIVATE STRENGTH TRAINING
SEMI-PRIVATE STRENGTH TRAINING
Add-on strength classes with Sensei Tiffany to focus on building strength and stability and fixing imbalances in the body that can cause injuries and discomfort as we get older and tighter. Many issues in our bodies can be reversed with the right knowledge and movement so we can keep doing the things we love for longer!
Using body weight calisthenics or light band and weights there will be a focus for every class (ankles, hips, shoulders, etc.) and a worksheet you can take home and follow. Exercises will be adjusted to fit each individual.
READY TO BREAK THE BOX?
READY TO BREAK THE BOX?
READY TO BREAK THE BOX?
Welcome to Evolve Kickboxing, an all women’s kickboxing gym located in Mississauga, ON. At our studio, we provide women of all ages and fitness levels with an alternative to boring and tedious gym workouts. Our high energy kickboxing programs are designed to constantly stimulate the mind and body to ensure you’re having fun and getting the most out of your workouts. Through kickboxing we combine cardio with resistance training to build muscle, improve flexibility and increase stamina all while burning hundreds of calories per class and getting in the best shape of your life!
Who can join the classes at Evolve Kickboxing? Everyone!! With today’s busy lifestyle achieving health and fitness in the most time-efficient way is at the top of everyone’s list of priorities. Whether you are looking to get in shape, build confidence or learn self-defense our classes allow you to work at your own pace and we welcome and guide you, no matter what your current fitness level.
PRICES & PAYMENT OPTIONS
BI-WEEKLY/ONGOING
BI-WEEKLY/ONGOING
(No Commitment, Cancel Anytime)
$89 admin fee + $42 bi-weekly (Unlimited classes)
FREE gloves and wraps included upon sign up
MONTHLY PREPAID
PREPAID
6 Month Membership – $460
Unlimited classes, Works out to only $76/month!
12 Month Membership – $840
Unlimited classes, Works out to only $70/month!
PRIVATE SESSIONS
PRIVATE SESSIONS
$40 for 30 minutes or $70/hour
Semi-privates are just an extra $15 per person (eg. $85/hour for 2 people)
SEMI-PRIVATE STRENGTH TRAINING
SEMI-PRIVATE STRENGTH TRAINING
$25 per session
maximum 4 people
(no membership required to purchase this additional service)
Welcome to Evolve Kickboxing, an all women’s kickboxing gym located in Mississauga, ON. At our studio, we provide women of all ages and fitness levels with an alternative to boring and tedious gym workouts. Our high energy kickboxing programs are designed to constantly stimulate the mind and body to ensure you’re having fun and getting the most out of your workouts. Through kickboxing we combine cardio with resistance training to build muscle, improve flexibility and increase stamina all while burning hundreds of calories per class and getting in the best shape of your life!
Who can join the classes at Evolve Kickboxing? Everyone!! With today’s busy lifestyle achieving health and fitness in the most time-efficient way is at the top of everyone’s list of priorities. Whether you are looking to get in shape, build confidence or learn self-defense our classes allow you to work at your own pace and we welcome and guide you, no matter what your current fitness level.
Welcome to Evolve Kickboxing, an all women’s kickboxing gym located in Mississauga, ON. At our studio, we provide women of all ages and fitness levels with an alternative to boring and tedious gym workouts. Our high energy kickboxing programs are designed to constantly stimulate the mind and body to ensure you’re having fun and getting the most out of your workouts. Through kickboxing we combine cardio with resistance training to build muscle, improve flexibility and increase stamina all while burning hundreds of calories per class and getting in the best shape of your life!
Who can join the classes at Evolve Kickboxing? Everyone!! With today’s busy lifestyle achieving health and fitness in the most time-efficient way is at the top of everyone’s list of priorities. Whether you are looking to get in shape, build confidence or learn self-defense our classes allow you to work at your own pace and we welcome and guide you, no matter what your current fitness level.
SERVICES
ALL-LEVEL KICKBOXING
ALL-LEVEL KICKBOXING
During our one-hour classes our instructors provide a combination of Muay Thai and K1 kickboxing techniques using both pads and bags in a fun and engaging way that will keep you coming back for more. No class is ever the same! We strive to create a welcoming environment where both instructors and students motivate and push each other to keep Evolving. All fitness levels can take part in our classes without feeling intimidated.
INTERMEDIATE & SPARRING CLASSES
INTERMEDIATE & SPARRING CLASSES
For members who feel ready to take on the next level of challenge, we offer an intermediate & sparring class. Members will continue to build on the techniques that they have been learning and can practice these and more advanced techniques in a realistic, yet controlled and safe situation in the form of drills and light sparring.
PRIVATE SESSIONS
PRIVATE SESSIONS
We offer 30- to 60-minute private or semi-private sessions for those who are looking for the benefits of a one-on-one workout with one of our senior instructors. Whether you want to work on technique, your personal workout goals, or are simply not comfortable in a group setting this is a great option for you!
SERVICES
ALL-LEVEL KICKBOXING
ALL-LEVEL KICKBOXING
During our one-hour classes our instructors provide a combination of Muay Thai and K1 kickboxing techniques using both pads and bags in a fun and engaging way that will keep you coming back for more. No class is ever the same! We strive to create a welcoming environment where both instructors and students motivate and push each other to keep Evolving. All fitness levels can take part in our classes without feeling intimidated.
INTERMEDIATE & SPARRING CLASSES
INTERMEDIATE & SPARRING CLASSES
For members who feel ready to take on the next level of challenge, we offer an intermediate & sparring class. Members will continue to build on the techniques that they have been learning and can practice these and more advanced techniques in a realistic, yet controlled and safe situation in the form of drills and light sparring.
PRIVATE SESSIONS
PRIVATE SESSIONS
We offer 30- to 60-minute private or semi-private sessions for those who are looking for the benefits of a one-on-one workout with one of our senior instructors. Whether you want to work on technique, your personal workout goals, or are simply not comfortable in a group setting this is a great option for you!
LINEAGE
Owner and Kru Tiffany Gerolin “Karma” has trained under Sensai Billy Strumenikovski of Legends MMA in Brampton and Kru Jovan Stojanovski of Sri Wai Muay Thai in Thailand as well as numerous teachers on her many travels. Tiffany has competed in national and provincial tournaments and has a Wako provincial title. She has received her level 1 and level 2 kru certification from Jovan Stojanovski and believes martial arts is simply a discipline where you are forever growing and learning within yourself and through others.
Incorporating her background in Muay Thai and K1 she improves her skills and knowledge through all athletic disciplines. By improving the connection to our mind and body she helps her students overcome injuries, weaknesses and self-doubt to unlock their hidden potential and strength. Her passion, wisdom, technical ability and desire to always think outside the box makes her a truly amazing instructor and Sensai to her students.
Building this place and creating a community of genuine love and support where you can be both powerful and soft, strong and empathetic and disciplined and enthusiastic is her greatest pride and love.
LINEAGE
Owner and instructor Tiffany Gerolin is a proud student of Kru Billy Strumenikovski of Legends MMA in Brampton and Ajahn Jovan Stojanovski of Sri Wai Muay Thai in Thailand. Tiffany has received her level 1 and level 2 kru certification from Ajahn Jovan Stojanovski and continues to grow her skills and knowledge in Muay Thai and Kickboxing as Kru Billy’s student. Evolve Kickboxing is proud to pass on the knowledge and techniques learned from this lineage to its students.
LINEAGE
Owner and instructor Tiffany Gerolin is a proud student of Kru Billy Strumenikovski of Legends MMA in Brampton and Ajahn Jovan Stojanovski of Sri Wai Muay Thai in Thailand. Tiffany has received her level 1 and level 2 kru certification from Ajahn Jovan Stojanovski and continues to grow her skills and knowledge in Muay Thai and Kickboxing as Kru Billy’s student. Evolve Kickboxing is proud to pass on the knowledge and techniques learned from this lineage to its students.
TESTIMONIALS
Excellent all-female kickboxing gym for all skill levels. If you’re interested in getting started, this place is for you. The instructors are really friendly and break down the basics of kickboxing while emphasizing technique.
Friendly staff, members are welcoming and encouraging to those who are new. Free trial for your first time is a bonus! You’ll be signing up in no time cause you’ll love it. Great workout and stress reliever.
My neighbour and I both joined Evolve recently and we can’t stop talking about the class. Shirley is super personable and kind and the general atmosphere is friendly. If you’re looking for a class that’s going to kick your butt into shape and make you sweat, all while having fun, then this is the place to be! Couldn’t be happier.
I love the welcoming atmosphere and tough work outs! They offer two classes six days a week to accommodate most schedules. On site are changing rooms and a clean washroom. Shirley and all of the staff are friendly, easy to approach and incredibly helpful.
Tiffany and her crew are amazing! If your looking to step up your work out game with a great atmosphere- this is it. She’s funny, friendly, and doesn’t let you quit. My only issue is that I cant find the time to come in more!!
TESTIMONIALS
Tiffany and her crew are amazing! If your looking to step up your work out game with a great atmosphere- this is it. She’s funny, friendly, and doesn’t let you quit. My only issue is that I cant find the time to come in more!!
Friendly staff, members are welcoming and encouraging to those who are new. Free trial for your first time is a bonus! You’ll be signing up in no time cause you’ll love it. Great workout and stress reliever.
Excellent all-female kickboxing gym for all skill levels. If you’re interested in getting started, this place is for you. The instructors are really friendly and break down the basics of kickboxing while emphasizing technique.
I love the welcoming atmosphere and tough work outs! They offer two classes six days a week to accommodate most schedules. On site are changing rooms and a clean washroom. Shirley and all of the staff are friendly, easy to approach and incredibly helpful.
My neighbour and I both joined Evolve recently and we can’t stop talking about the class. Shirley is super personable and kind and the general atmosphere is friendly. If you’re looking for a class that’s going to kick your butt into shape and make you sweat, all while having fun, then this is the place to be! Couldn’t be happier.
TESTIMONIALS
Excellent all-female kickboxing gym for all skill levels. If you’re interested in getting started, this place is for you. The instructors are really friendly and break down the basics of kickboxing while emphasizing technique.
Tiffany and her crew are amazing! If your looking to step up your work out game with a great atmosphere- this is it. She’s funny, friendly, and doesn’t let you quit. My only issue is that I cant find the time to come in more!!
I love the welcoming atmosphere and tough work outs! They offer two classes six days a week to accommodate most schedules. On site are changing rooms and a clean washroom. Shirley and all of the staff are friendly, easy to approach and incredibly helpful.
My neighbour and I both joined Evolve recently and we can’t stop talking about the class. Shirley is super personable and kind and the general atmosphere is friendly. If you’re looking for a class that’s going to kick your butt into shape and make you sweat, all while having fun, then this is the place to be! Couldn’t be happier.
Friendly staff, members are welcoming and encouraging to those who are new. Free trial for your first time is a bonus! You’ll be signing up in no time cause you’ll love it. Great workout and stress reliever.