♥ Registered Holistic Nutritionist (RHN) ♥
♥ Advanced Sports and Exercise Nutritional Advisor ♥
♥ CanFit Pro Personal Trainer certified ♥
♥ CanFit Pro Active Aging certified ♥


Option 1:


This is all done online! No printing necessary!

By filling out my extensive forms, I will be able to help figure out what underlying health issues you may have. From there I will give you;

  • An outline as to what I have found is wrong, and what steps to take next.
  • A guideline to follow to start making the proper changes towards a healthier you.
  • A sample meal plan you can implement into your routine to feel your best.
  • A breakdown of what supplements you should be taking.
  • A session to pick my brain (texting or phone call)

Option 2:


Take the guess work out of eating with a full CUSTOMIZED TO YOU meal plan.
This is NOT a cookie cutter plan!

This includes:

  • The Nutritional Analysis; To find out any underlying issues to address through food and supplementation in your custom plan.
  • A full step-by-step meal plan to follow. It will include the exact amounts of foods to eat and meal timing.
    • Multiple options so you don’t get bored.
  • A supplement regime
  • Check ins (either weekly or BI-weekly depending on what we set up)
    • Text / email me with any concerns you have. I am your cheerleader! Any success you have let me know so I can celebrate with you! Times of weakness, tell me so I can help you.
  • The plan changes every 4 weeks OR as needed.

I will not include foods you hate. If you can’t stand tuna, you won’t be eating tuna. You hate vegetables? …Sorry you’ll be eating vegetables haha. But it is all customized to your preferences. I love finding creative ways to keep your favorite foods in your plan!


All prices are tax included.

Nutritional Analysis

  • One time payment of $84.75

Full Meal Plan

  • 8 weeks: $271.20
  • 12 weeks: $372.90
  • 16 weeks: $406.80

Payment plans upon discussion.