Handwraps Tutorial

By |February 21st, 2017|

Having trouble figuring out how to properly wrap your hands without it coming loose?

Check out this tutorial video and come to class prepared!

 

Yelp Kicks Butt 2016 Event

By |April 29th, 2016|

Our Richmond Hill location recently got invited to be a part of a Yelp event called Yelp Kicks Butt 2016. They were introducing various fitness […]

KICK AND PUNCH YOUR WAY TO FITNESS: THE BENEFITS OF KICKBOXING

By |June 5th, 2015|

Interested in changing up your fitness routine? Whether you’re fitness savvy and looking for a way to switch up your fitness routine, or just entering the […]

I’M TOO BUSY TO WORKOUT

By |June 5th, 2015|

No, you’re not. We get it, even some of the best intentions for fitness fail when your schedule is packed; you have a ton of errands […]

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