Handwraps Tutorial

Having trouble figuring out how to properly wrap your hands without it coming loose?

Check out this tutorial video and come to class prepared!

 

By |February 21st, 2017|Uncategorized|0 Comments

Yelp Kicks Butt 2016 Event

Our Richmond Hill location recently got invited to be a part of a Yelp event called Yelp Kicks Butt 2016. They were introducing various fitness […]

By |April 29th, 2016|Uncategorized|0 Comments

KICK AND PUNCH YOUR WAY TO FITNESS: THE BENEFITS OF KICKBOXING

Interested in changing up your fitness routine? Whether you’re fitness savvy and looking for a way to switch up your fitness routine, or just entering the […]

By |June 5th, 2015|Uncategorized|0 Comments

I’M TOO BUSY TO WORKOUT

No, you’re not. We get it, even some of the best intentions for fitness fail when your schedule is packed; you have a ton of errands […]

By |June 5th, 2015|Uncategorized|0 Comments
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