No, you’re not. We get it, even some of the best intentions for fitness fail when your schedule is packed; you have a ton of errands to run or you have an appointment you just can’t miss.

However, we need to look at the facts. You probably already know that exercise can help you lose weight or build muscle but did you know that regular physical activity is a prescription for helping decrease stress; relieve depression, anxiety, heartburn and constipation; increase happiness; improve your love life and fitness level; and prevent diabetes, heart disease, weight gain, osteoporosis and cancer.

Are you so busy that everything is more important than taking care of yourself and maintaining your well-being? Can you afford to be too busy to exercise now, but have to pay for the cost of poor health later?

Here are some of the benefits you can reap from regular exercise:

  • Maintenance of healthy weight
  • Reduced stress levels
  • Relieved symptoms of depression and anxiety
  • Increased energy
  • Improved sleep and digestion
  • Improved posture and balance
  • Stronger muscles and bones
  • More confidence and a more positive outlook on life
  • Ability to perform daily tasks with more ease and less fatigue
  • Increased bone density
  • Better circulation
  • Strengthened heart and lungs
  • Improved mood
  • Strengthened immune system
  • Prolonged good health and independence in seniors
  • Better quality of life

If you have a busy schedule and you’re always on the go, choose a fitness program that will get you the best results possible in a short period of time. Did you know you can burn up to 800 calories in a one kickboxing class? Three kickboxing classes a week combined with healthy eating are all you need on your journey to achieving and maintaining good physical well-being.

Are you thinking about adding kickboxing to your fitness routine? Give us a try! Sign up for a complimentary trial at a studio location nearest you.